So some things are going on at the moment that have made me feel very unhappy. I'm having to try very hard not to turn to food for comfort. Right now I'd like a big mug of hot chocolate and a croissant to dip in it, but I want it for emotional needs not physical.
I did eat for comfort yesterday, I decided I deserved a treat. Thankfully my favourite treat is Sushi, so it was emotionally nourishing and physically nourishing.
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